Wednesday Hump Day = Happy Days!! Make some goals come train and enjoy being healthy!

Strength: 1RM Split Jerk (refer 260917)

  • 10 Ring Rows


  • 3 Sets of 5 reps@80% of 1RM
  • 10 Ring Rows between sets

Wod: For Time

  • Row 800m
  • 40 Push Ups
  • 20 DB Snatch (25/17.5)



Results (Click here)

Start here

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