Wednesday Hump Day = Happy Days!! Make some goals come train and enjoy being healthy!
Strength: 1RM Split Jerk (refer 260917)
- 10 Ring Rows
then!!
- 3 Sets of 5 reps@80% of 1RM
- 10 Ring Rows between sets
Wod: For Time
- Row 800m
- 40 Push Ups
- 20 DB Snatch (25/17.5)
Results (Click here)