Its Open Season. We would love everyone to sign up to this! Its 5 workouts over 5 weeks. (One a week) We run this on a Friday night from 5:30-7:30pm. This year we are going to make it a bit more exciting and put people in 4 teams, a bit of healthy rivalry. Each team under one coach, doing there best to get bragging rights!!!!
If you want to know more please speak to a coach or a long time member for more details
Strength: EMOM
- Min 1 – 2 Deadlift @50%
- Min 2 – 4 Deadlift
- Min 3 – 6 Deadlift
- Min 4 – 8 Deadlift
- Min 5 – 10 Deadlift
- Min 6 – 12 Deadlift
- Min 7 – 10 Deadlift
- Min 8 – 8 Deadlift
- Min 9 – 6 Deadlift
- Min 10 – 4 Deadlift
- Min 11 – 2 Deadlift
Wod: For Time
- 50-40-30-20-10
- Russian Swings (24/16)
- 50-40-30-20-10
- Double Unders
- 5-4-3-2-1
- Rope Climbs
Results (Click here)