Have you Registered for the open yet??
Strength: EMOM 10mins
- 3 Hang Power Snatch @60%
Wod: For Time
- 3 Rounds
- 400m Run
- 12 Split Snatch @50/35kg
- 6 Bar Muscle Ups
Results (Click here)
Have you Registered for the open yet??
Strength: EMOM 10mins
Wod: For Time
Results (Click here)