Its Cas last night tonight!! Lets fill his classes and give him a nice send off!
Reminder there is NO Saturday classes this week due to our partner comp being held
Strength: 5 Rounds
- 2 Back Squats @80%
- 3 Burpee Broad Jumps
- 12 Vups
Wod: For Time
- 60 Cal Row
- 50 Thrusters (35/25)
- 40 Box Jumps (24/20)
- 30m Overhead Walking Lunge (20/15)
- 200m Sprint
Results (Click here)