Its Cas last night tonight!! Lets fill his classes and give him a nice send off!

Reminder there is NO Saturday classes this week due to our partner comp being held

Strength: 5 Rounds

  • 2 Back Squats @80%
  • 3 Burpee Broad Jumps
  • 12 Vups

Wod: For Time

  • 60 Cal Row
  • 50 Thrusters (35/25)
  • 40 Box Jumps (24/20)
  • 30m Overhead Walking Lunge (20/15)
  • 200m Sprint



Results (Click here)

Start here

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