Reminder there is NO Saturday classes this week due to our partner comp being held
Strength: 3RM Bench Press (refer 301117)
- 9 Bent Over Row
- 20sec side plank each side
Wod: “JT” For Time
- 21 – 15 – 9
- Handstand Push Ups
- Ring Dips
- Push Ups
Results (Click here)