Reminder there is NO Saturday classes this week due to our partner comp being held

Strength: 3RM Bench Press  (refer 301117)

  • 9 Bent Over Row
  • 20sec side plank each side

Wod: “JT” For Time

  • 21 – 15 – 9
  • Handstand Push Ups
  • Ring Dips
  • Push Ups


Results (Click here)

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