Public Holiday WOD!
Reminder there is only 1 session – 9:30am!
WOD
“Hotshots 19”
6 Rounds for time:
- 30 Air Squats
- 19 Power Cleans (60/42.5kg)
- 7 Strict Pull-ups
- Run 400m
Results:
- Ivana – 4 + 16 PC (25kg, Purp)
- Kerry – 5 + 7 PU’s (25kg, Row)
- Christie – 38:40 (40kgs, 1/2 scaled PU’s)
- Nath – 4 + 1 PU (50kgs)
- Craig – had approx 200m left @40:00 (40kgs)
- Andy – 5 (40kgs, 1/2 scaled PU’s)
- March – 36:52 Rxd
- Dan – 32:26 Rxd
- Heman – 31:25 Rxd
- Rin – 5 + 19 P/C (25kg Purp)
- Theresa – 5 (35kg)
- Irene – 4 + 19 PC (15kg, Jumping PU’s)
- Maria – 4 (15kgs, Jumping PU’s)
- Aute – 5 (50kg PC, Sub 35kg Strict Press for PU)
- Kelly – 3 + 7 PU’s (35kg Purp)
- Pai – 36:00 (40khs)
- Lucas – 40:00 (2 reps left!)
- Carl – 39:23 (50kgs)
- Bec – 3 + 8 PC (35kgs, Purp)
- Zoe – 4 (30 PC, Jumping PU’s)
- George – 5 Rxd
- Mel C – 39:05 (40kgs)
- Danielle – 3 (20kg, Jumping PU’s)
- Mish – 42:00 5 rounds Rxd
- Jayne – “Kelly” – 36:20 Scaled
- Sim – “Kelly” – 32:19 Rxd
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