Another Super Saturday at CrossFit Hallam
Strength – Deadlift 3-3-3
WOD
“Lumberjack 20”
For time Complete
- 20 Deadlifts (125/85kg)
- Run 400m
- 20 KB Swings (32/24kg)
- Run 400m
- 20 Overhead Squats (52.5/37.5kg)
- Run 400m
- 20 Burpees
- Run 400m
- 20 Pull-ups
- Run 400m
- 20 Box Jumps (24/20)
- Run 400m
- 20 Squat Cleans (40/30kg)
- Run 400m
Results:
- Tessa 20, 25, 30 – 39:28 Scaled
- Dylan – 40, 55, 70 – 34:15 (40kg DL, 20kg KB, 25kg OHS & SC)
- Tommy – 25, 35, 45 – 30:18 Scaled
- Mel C – 65, 70, 75(f3) – 30:46 (50kg DL, 16kg KB, 25k SC)
- Jayne – 40, 70, 85 – 35:25 – Scaled
- Julie – 40, 70, 85 – 37:34 – Scaled
- Cassie – 65, 70, 75(f3) – 37:34 – Scaled
- Em – 60, 70, 80 – 37:37 (55kg DL, Sub FS, Blk PU, 25 SC)
- Jase – 80, 90, 100 – 34:15 (70 DL, 24kg KB, 40 OHS & SC)
- March – 160, 170, 180 – 30:27 (20kg OHS – rest Rxd)
- Andy – 140, 150, 160 – c/0 Scaled