Happy Monday! Good Luck to our 6 week challengers, can’t wait to see your weightloss results!
Good Friday there will be a 9:30am class only and Easter Monday 9:30am class only!
Congratulations to all that completed the 2018 CrossFit Open, thanks to your commitment it was a lot of fun!
Please download “sugarwod”on your phones, as this is how our scores are going to be recorded from now on
Strength:
- 5RM Back Squat
- 12 ab rollouts
- 6 box jumps betweens sets
Wod: For Time
- Karen (refer 291217)
- 150 Wall Balls
Results (Click Here)