Happy Monday! Good Luck to our 6 week challengers, can’t wait to see your weightloss results!

Good Friday there will be a 9:30am class only and Easter Monday 9:30am class only!

Congratulations to all that completed the 2018 CrossFit Open, thanks to your commitment it was a lot of fun!

Please download “sugarwod”on your phones, as this is how our scores are going to be recorded from now on



  • 5RM Back Squat
  • 12 ab rollouts
  • 6 box jumps betweens sets

Wod: For Time



Results (Click Here)

Start here

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