Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being the final week we are using this time for either repeating 18.5 or if you couldn’t get in Friday night, you can do the open wod Saturday morning!

Next week full steam ahead!!!!!


For those of you who would like to do a wod at 8:30am, we will put a few wod ideas in a hat and pick one out as a surprise

Which was

  • 300 workout
  • 25 Pullups
  • 50 Deadlifts
  • 50 Push Ups
  • 50 Box Jumps
  • 50 Floor wipers
  • 50 KB Clean and press (alt)
  • 25 Pullups


7am Barbell Free still on!

  • “Riley” For Time
  • Run 2.4km
  • 150 burpees
  • Run 2.4km

*Can wear a weight vest


Results (Click Here)

Start here

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