Good Luck Paul and Gavin who is taking on the 100km oxfam trail walk today, we hope you reach your goals

Last Open Workout Tonight 5:30pm – What a great season we have all had, we’ve had PR’s and we’ve also seen areas, what we need to work on for next year.  BYO meat or veggie option to be BBQ, salad and drinks for after 18.5!

Morning Crew

Strength: 3RM Hang Power Clean

Wod: For Reps

  • 2mins – max double unders
  • 3mins – max DB Snatch (22.5/15)
  • Rest 2mins
  • 3mins – max DB Snatch
  • 2mins max double under

PM – 18.5


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