Good Friday 9:30am Class ONLY and Easter Monday 9:30am Class ONLY
All Open Scores to be in by 10:30am today!
I have 2 x chocolate protein powder for sales $45 each if your keen speak to a coach please
Strength: 1RM Bench Press (refer 140917)
- 10 Ring Rows
- 20 Russian Twist between sets
Wod: For Time
- 100 single skips
- 21 Pullup
- 50 Double Unders
- 15 Chest 2 Bar
- 25 Triple Unders
- 9 Ring Muscle Ups (Rxd- 9 ring row+ring dip or transitions)
Results (Click Here)