Good Friday 9:30am Class ONLY and Easter Monday 9:30am Class ONLY

All Open Scores to be in by 10:30am today!

I have 2 x chocolate protein powder for sales $45 each if your keen speak to a coach please

Strength: 1RM Bench Press (refer 140917)

  • 10 Ring Rows
  • 20 Russian Twist between sets

Wod: For Time

  • 100 single skips
  • 21 Pullup
  • 50 Double Unders
  • 15 Chest 2 Bar
  • 25 Triple Unders
  • 9 Ring Muscle Ups (Rxd- 9 ring row+ring dip or transitions)


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