Happy St Patricks DAY!!!!!!

Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being on for the next 2 weeks we are using this time for either repeating 18.4 or if you couldn’t get in Friday night, you can do the open wod Saturday morning


For those of you who would like to do a wod at 8:30am, we will put a few in a hat and pick one out as a surprise


7am Barbell Free Class still running

For Time: MLK (with a single KB)

*memorial workout celebrates Martin Luther King Jr birthday (15.01.29)

  • 15 Turkish Get Ups (alternating)
  • 1 Round
  • 19 pike push ups (24/20)
  • 29 Burpees
  • 2 Rounds
  • 19 KB Swings (24/16)
  • 55 Hollow Rocks
  • 1 Round
  • 19 Goblet Squats
  • 63 Mountain Climbers
  • 2 Rounds
  • 19 KB Swings
  • 86 Air Squats
  • 3 Rounds
  • 35 SDHP (with KB)
  • 40 toe touches (alternating)



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