190318

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Strength: Push Press

  • 10@60%
  • 8@70%
  • 6+80%
  • 8 weighted pullups

Wod: 15min AMRAP

  • 20 Burpees
  • 40 Chest 2 Bar
  • 20 Burpees
  • 400m Run
  • 20 Burpees
  • 40 Pullups
  • 20 Burpees

 

Results (Click Here)

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