Good Luck to Ryan today, who will be competing in strongman comp at the Arnolds Classic at Melbourne Convention and Exhibition Centre
Strength: Strict Press
- 6@70%
- 4@80%
- 2+@90%
- 8 One arm row each side between sets
Wod: 13mins
- 10 – 1 Push Press (69/42.5)
- 10 – 1 Strict PullUp
- In remaining time max Ring Muscle Ups (Ring Dips)
Results (Click Here)