Good Luck to Ryan today, who will be competing in strongman comp at the Arnolds Classic at Melbourne Convention and Exhibition Centre


Strength: Strict Press

  • 6@70%
  • 4@80%
  • 2+@90%
  • 8 One arm row each side between sets

Wod: 13mins

  • 10 – 1 Push Press (69/42.5)
  • 10 – 1 Strict PullUp
  • In remaining time max Ring Muscle Ups (Ring Dips)


Results (Click Here)

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