Strength: 1RM Split Jerk
- 5 weighted pullups
- 10 side bends each side
Wod: For Time
- 15 Strict Press (40/25)
- 30 Pullups
- 15 Push Press (60/35)
- 20 Chest 2 Bar
- 15 Push Jerks (80/45)
- 10 Bar Muscle Ups
Results (Click here)
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want