Happy Birthday April we hope you have a very special day!!

Strength: EMOM 10mins

  • 3 Deadlift @70% of 1RM

Wod 1: 15min cap

  • 30-25-20-15-10
  • Russian KB Swings (32/24)
  • SitUps

Wod 2: For Time AFAP

  • 500m Row
  • 400m Run


Results (Click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro