Happy Birthday April we hope you have a very special day!!
Strength: EMOM 10mins
- 3 Deadlift @70% of 1RM
Wod 1: 15min cap
- 30-25-20-15-10
- Russian KB Swings (32/24)
- SitUps
Wod 2: For Time AFAP
- 500m Row
- 400m Run
Results (Click here)
Happy Birthday April we hope you have a very special day!!
Strength: EMOM 10mins
Wod 1: 15min cap
Wod 2: For Time AFAP
Results (Click here)