Strength: For 10mins
- Every 30secs
- 1 Power Clean @ 80% of 1RM
Wod: For Time
- 21-18-15-12-9-6-3
- Burpee
- Box Jumps (30/24)
- Run 200m after every set
Results (Click here)
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want