Strength: Back Squat 3-3-3 (refer to 110314)
Wod: For overall time;
- 30 Wall Balls (20/14)
then 5 rounds of;
- 15 Overhead Barbell Lunge (20/15)
- 10 Toes to Bar
- 5m Handstand Walk
and finally;
- 30 Wall Balls (20/14)
Strength: Back Squat 3-3-3 (refer to 110314)
Wod: For overall time;
then 5 rounds of;
and finally;