100514

By /

Team Wods!
team wods

Skills: Rope Climbs

Wod 1: ‘Regionals Team Event 4/5 2014’

  • 50 Thrusters (60/42.5)
  • 10 Rope Climbs
  • 40 Thrusters
  • 8 Rope Climbs
  • 30 Thrusters
  • 6 Rope Climbs

Wod 2: ‘Regionals Team Event 7 2014’

  • (each) 500m Row + 125 Double Unders
  • (team) 50 Deadlifts (125/85)
  • (team) 50 Toes to Bar

Results (click here)

Popular Posts

May 22, 2018
From a Beginners Perspective

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that…

June 27, 2018
20kg Down – Best Decision I ever Made

[vc_row][vc_column][vc_column_text]My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me.  It has challenged me.  It has changed me! I remember…

February 4, 2019
What CrossFit Hallam Has Done For Me

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro