Its 18.2 Time!! Remember even if you haven’t registered you can still come down Friday night at 5:30pm cheer everyone on or give the workout a go yourself.

For our morning crew

Strength: 1RM Hang Power Clean

Wod: For Time

  • 400m Farmers Carry (26/16)
  • 40 Toes 2 Bar
  • 40 Hang Power Clean (42.5/30)
  • 4 Rope Climbs


Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro