Open Box from 8.30am -9:30am!!!! Due to the ‘Open’ being on for the next 5 weeks we are using this time for either repeating 18.2 or if you couldn’t get in Friday night, you can do the open wod Saturday morning


For those of you who would like to do a wod at 8:30am, we will put a few in a hat and pick one out as a surprise

7am Barbell Free Class

  • On Own or with a partner
  • 30min AMRAP
  • 20 DB Thruster  – 20 Box Jumps – 20 Burpees
  • 30 DB Thrusters – 30 Box Jumps  – 30 Burpees
  • 40 DB Thrusters – 40 Box Jumps – 40 Burpees
  • 50 Thrusters

Results (Click Here)

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