Its Leg Day at CrossFit Hallam (Blame Ryan!)
Strength: Front Squat 5-5-5
WOD – For Time Complete:
10-8-6-4-2
- Front Rack Walking Lunge (70/45)
- Chest to Bar Pull-ups
- Box Jumps (30″/24″)
Results :
- Tiff – 40, 45, 50 – 10:20 (35kg)
- Kelly – 25, 30, 35 – 12:30 (35kg)
- Mel V – 17.5, 20, 22.5 – 11:39 (20kg, Gr+Blk, 20″)
- Erin – 22.5, 25, 27.5 – 9:22 (5kg OH Lunge, Gr + Purp, 16″)
- Leine – 22.5, 25, 27.5 – 10:40 (20kg, 2 x Purp + Blk, 16″)
- Craig – 50, 60, 70 – 9:17 (55kg)
- Sim – 45, 50, 55 – 9:57 ^30″ Rxd
- Gabi – 25, 30, 25 – 13:00ish… (35kg, Blk+Red)
- George – 90-95-100- 11.25Rxd
- Bernadette – 15-20-25- 14.03 (15kg ring rows, 16″jumps)
- Rachael – 40, 50, 60 – 6:03 Rxd
- Jase – 40, 50, 60 – 12:03 (40kg, Purp)
- Em – 45, 50, 55 (PR!) – 9:20 (35kg, Blk, 20″)
- Kristen – 50, 60, 60 – 11:10 (40kgs)
- Irene – 15, 15, 15 – 14:05 (15kg, Grn + Purp, Step Ups)
- Maria – 15, 15, 15 – 16:20 (BW Lunge, Ring Rows, Step Ups)
- John – 60 60 60 – 15:40 (40kg, Purp/Blk, Step Ups)
- Loui – 60, 62.5, 65 – 13:29 (Grn + Blk, 20″)
- Ivana – 22.5, 25, 32.5 – 6:04 (25kg, Grn, 20″)
- Kerry – 35, 35, 35 – 7:42 (30kg, Red + Purp, 16″)
- Chris – 30, 35, 40 – 8:40 (30kg, Purp + Red)
- Rin – 30, 32.5, 35 – 9:00 (30, Purp + Red)