Skills, Skills, Skills!
Skill: – Muscle Up Progressions, Scaling & Muscle Ups!
WOD : For Time Complete
- 5 Muscle ups
- Run 200m
- 4 Muscle Ups
- Run 200m
- 3 Muscle Ups
- Run 200m
- 2 Muscle Ups
- Run 200m
- 1 Muscle Up
- Run 200m
(20min Cut Off)
Cash Out
“Annie”
50, 40, 30, 20, 10
Double Unders
Sit-ups
(10 Min Cut Off)
Results:
- Mel C – 19:41 (scaled) – Finished the 20’s (singles)
- Andy – 18:16 (scaled) – Finished the 50’s (singles)
- Rach – 20:2 (scaled) – 8:04 Rxd
- Adrian – Finished 2 MU round (scaled) – Skipping Practise + 50 Sit-ups
- Truman – 1 rep left in 2 MU round (scaled) – Skipping Practise
- Kelly – 20:35 (scaled) – Finished the 30’s (singles)
- Irene – 20:00 (scaled) – Got through 32 sit-ups of the 40 round (singles)
- Maria – Finished 2 MU round (scaled) – 20 into 120 skips (singles)
- John – Finished 2 MU round (scaled) – Finished the 40’s (Sub Step-ups for Skips)
- Mel V – 17:16 (scaled) – Finished 15 skips in the round of 20’s (singles)
- Mark – 14:38 (scaled) – Finished the 40’s Rxd
- Theresa – 18:03 (scaled) – 15 Singles left in the 10’s (singles)
- Bec – 14:42 (scaled) – 10 Du’s, 19 Situps Rxd to go
- Em – 14:58 (scaled) – 10 DU’s, 30 Situps Rxd to go
- Jase – 15:12 (scaled) – 30 Singles, 30 Sit-ups to go (Singles)
- Kristen – 14:42 (scaled) – 30 Singles, 30 Sit-ups to go (Singles)
- Meena – 14:34 (scaled) – 9:40 (Singles)