CrossFit Hallam get a Taste of this weekends NC OPEN!
Strength: Push Press 5-4-3-2-1
WOD: NC Fitness Open Workout 2 (with a twist)
For time compete 2 rounds of:
- 40 KB Swings (24/16)
- 10m Goblet Lunge (24/16)
- 15 Burpee Box Jumps (24″/20″)
- 100 Double Unders
- 20 Toes 2 Bar
(20 Min Cut off)
Results:
- Tiff – 40, 45, 50 – 14:16 Singles
- Sammy G – 40, 45, 50 – 1 round + 3 Skips (singles)
- Ivana – 25, 30, 32.5 – 17.16 (12kg Sub Situps for Skipping, K2E)
- Bec – 35, 40, 45 (jerk) – 1 round + 10 Burpees (K2E & T2B)
- Kelly – 40, 42.5, 45(jerk) – ?
- Adrian – 60, 70, 75(f) – 1 round + 3 Burpees (12kg, Knee Up)
- Truman – 60, 70, 75(f) – 14:46 (12kg, Singles)
- Leine – 30, 35, 37.5 – 1 round + 1 Burpee (12kg, Knee Ups)
- Erin – 35, 27.5, 30 – 1 round + 5 Burpees (8kg, Singles, K2E)
- Jess – 40, 45, 50 – 1 round + 10 DU’s Rxd
- Andy – 65, 70, 75(f) – 1 round + 4 Burpees (12kg, Step-Ups, Singles)
- Gabi – 30, 35, 35 – ?
- Em – GHD Sit-ups – 1 round + 7 Burpees Rxd
- Mel V – 22.5, 25, 27.5 – 1 round + 34 Skips (8kg, Singles K2E)
- Sim – 40, 45, 55 – 17:44 ^20kgs Rxd
- Maria – 20,25,30 – 1+10lunge(step up 16″ singles 8kg)
- Irene- 20,25,27.5 – 1+67 singles (step ups 16″ 8kg)
- Stacey – 30,35,37.5 – 19.15 Rxd
- Sonya – 35,40,[email protected] – 16.41 Rxd
- Theresa – 32.5,35,37.5 – 17.42 singles
- Chris – 35,40,42.5 – 2 reps short of finish (16kg)
- John – 60,70,80 – 1 + 11 step ups(sit-ups, knee ups,20kg)
- Aute – 50, 70, 80 – 1 round + 15 (scaled)
- Loui – 45, 50, 52.5 – 1 round (K2E)
- Jase – 50, 70, 80 – 1 round + 50 Skips (singles)
- Rachael – 35, 40, 45 – 14:39 Rxd
- Kristen – 60, 70, 75(f) – 1 round + 200 Skips (scaled singles)
- Andre – 50, 60, 70(f) – 1 round + 13 burpees (sealed)
- Carl – 55, 60 (jerk 2nd rep),65(f) – 17:39 (Singles)
- Rin – 32.5, 35, 40 – 19:57 (12kg, K2E)
- Kez – 30, 40(f2), 40(f) – 19:47 (8kg, 16″ Box, Step Ups & some BOX JUMPS!!! Woooo Go Kez!!!, Knee Up)