If you have torn your hands on the weekend, please don’t think you can’t train, we can always change a move to accomodate
Strength: Split Jerk
- 8 @65%
- 6 @75%
- 4+85%
- 60 secs Flutter Kicks
Wod: For Time
- 21 Deficit Handstand Push Ups
- 9 Bar Muscle Ups
- 21 Deficit Handstand Push Ups
- 15 C2B
- 21 Deficit Handstand Push Ups
- 21 Pull Ups
Results (Click Here)