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Congratulations to all who completed 18.1 the first open workout. Also a massive congrats to all who’s this was their first time.  Its an exciting time when everyone can get together and support each other.

Strength:  Front Squats

  • 12 @55%
  • 10 @65%
  • 8+ @75%
  • 4 Box Jumps as high as possible
  • 8 strict toes 2 bar or knee raises (If you tore your hands on weekend, sit-ups)

Wod: For Time

  • 400m Run
  • 40 Back Squats (60/42.5)
  • 400m Run
  • 30 Front Squats
  • 400m Run
  • 20 Overhead Squats
  • 400m Run
  • 10 Double Unders

 

Results (Click Here)

Start here

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