Congratulations to all who completed 18.1 the first open workout. Also a massive congrats to all who’s this was their first time. Its an exciting time when everyone can get together and support each other.
Strength: Front Squats
- 12 @55%
- 10 @65%
- 8+ @75%
- 4 Box Jumps as high as possible
- 8 strict toes 2 bar or knee raises (If you tore your hands on weekend, sit-ups)
Wod: For Time
- 400m Run
- 40 Back Squats (60/42.5)
- 400m Run
- 30 Front Squats
- 400m Run
- 20 Overhead Squats
- 400m Run
- 10 Double Unders
Results (Click Here)