• Australia Day Wod 9:30am Class ONLY!

Don’t forget there is a 4:15pm Class on Thursdays!

Strength: 4 Sets

  • 8 Bench Press @70% of 1RM
  • 100m Farmers Carry
  • 20 Hollow Rocks

Assistance Work (no scoring, just get a pump)

  • 3 Rounds
  • Max Floor Press@40% of 1RM Bench
  • Max Push Ups
  • Max Tricep Push Downs


Results (Click here)

Start here

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