- Australia Day Wod 9:30am Class ONLY!
Don’t forget there is a 4:15pm Class on Thursdays!
Strength: 4 Sets
- 8 Bench Press @70% of 1RM
- 100m Farmers Carry
- 20 Hollow Rocks
Assistance Work (no scoring, just get a pump)
- 3 Rounds
- Max Floor Press@40% of 1RM Bench
- Max Push Ups
- Max Tricep Push Downs
Results (Click here)