We would love some help with Judging for our partner comp coming up.  If you are free on 10th Feb and are willing to help please let Michelle know asap

BUT if you are wishing to compete find a partner and register, spots are still available!

Australia Day January 26th there will be one class only 9:30am!

Speed and Technique

  • EMOM 10mins
  • 3 Power Clean@70% of 1RM

Wod: For Time

  • 30 Hang Power Clean (60/42.5)
  • 30m Overhead Plate Lunge (25/15)
  • 30 Hang Power Cleans


Results (Click here)

Start here

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