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Strength: Split Jerk 1-1-1
Wod: 15min AMRAP

  • 1 Clean & Jerk (80% 1RM Split Jerk)
  • 10 Squats
  • 2 Clean & Jerk
  • 10 Squats
  • 3 Clean & Jerk
  • 10 Squats
  • etc

Cash Out: 5min AMRAP

  • Double Unders

Results (click here)

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