Strength: Split Jerk
- 6@70%
- 4@80%
- 2+@90%
- 12 Ring Rows between sets
Wod: For Time
- 50 Sit Ups
- 25 Handstand Push Ups (1sec pause at top)
- 50 Toes 2 Bar
- 25 Handstand Push Ups
- 50 Situps
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