Welcome Back Ness! We hope you had a good holiday!
Remember Open Athletes scores have to be in by 10.30am today
Strength: Front Squat
- 8@65%
- 6@75%
- 4+@85%
- 60 sec plank between sets
Wod: For Time
- 4 Rounds
- 10 Deadlifts (100/70)
- 20 Box Jumps (24/20)
- 30 Wall Balls (9/6)
Results (Click Here)