Easter Saturday Wod (artwork by Keely Vanderbyl!)
Strength: Push Press 3-3-3
Wod: 20 min AMRAP
3-6-9-12 etc
- Wall Balls (20/14)
- Push Press (40/30)
- Push Ups
- Burpees
- Run 50m
* Partner Wod Option – Sit Ups of equivalent reps per set, both to complete the burpees, both to complete the run.