This Saturday 20th we will be running our 8:30am WOD at Frankston Beach (meet at carpark opposite caltex) 521 Nepean Hwy Frankston. We will then be having breakfast after for anyone who is keen 

7am Wod will still be running with Ryan at the box!

We still have 5 pairs of CrossFit Hallam socks to sell! If you would like them just let a coach know $19.50

Strength: 4 Sets

  • 8 Strict Press @70% of 1RM
  • 8 Strict Pull Ups
  • 16 Russian Twists

Wod: EMOM 10mins

  • 5 burpees + 10 Push Ups + 15 mountain Climbers


Results (Click here)

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