This Saturday 20th we will be running our 8:30am WOD at Frankston Beach (meet at carpark opposite caltex) 521 Nepean Hwy Frankston. We will then be having breakfast after for anyone who is keen 

Speed and Technique : EMOM 10mins

  • 3 Deadlifts @ 60%
  • plank remained of minute

Partner Wod: (or if you like to fly solo can do on your own)

  • Synchronised 50 Wall Balls (9/6)
  • Synchronised 35 Box Jumps (30/24)
  • Synchronised  20 Power Cleans (50/35)
  • Synchronised  35 Box Jump Overs (24/20)
  • Synchronised 50 Wall Balls (9/6)



Results (Click here)

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