This Saturday 20th we will be running our 8:30am WOD at Frankston Beach (meet at carpark opposite caltex) 521 Nepean Hwy Frankston. We will then be having breakfast after for anyone who is keen
Speed and Technique : EMOM 10mins
- 3 Deadlifts @ 60%
- plank remained of minute
Partner Wod: (or if you like to fly solo can do on your own)
- Synchronised 50 Wall Balls (9/6)
- Synchronised 35 Box Jumps (30/24)
- Synchronised 20 Power Cleans (50/35)
- Synchronised 35 Box Jump Overs (24/20)
- Synchronised 50 Wall Balls (9/6)
Results (Click here)