Its Monday and a fresh week!!!!!!
This Saturday 20th we will be running our 8:30am WOD at Frankston Beach (meet at carpark opposite caltex) 521 Nepean Hwy Frankston. We will then be having breakfast after for anyone who is keen
Strength: 1RM Power Snatch (refer 181017)
Wod: For Time
- 100 – 75 – 50 Double Unders
- 20 -15 – 10 Handstand Push Ups
- 20 -15 -10 Chest 2 Bar
Results (Click here)