130118

7am Barbell Free

  • WOD 1:
  • 3 Rounds
  • 800m Run
  • 15 DB Strict Press
  • 30 DB step ups

Rest then

  • WOD 2:
  • 15-18min AMRAP
  • 20 KB Swings (24/16)
  • 15 Burpee Box Overs (24/20)

 

 

8:30am Partner Wod

  • Teams of 2
  • 100 Deadlifts (60/42.5)
  • 80 Hang Power Clean (60/42.5)
  • 60 Back Squats (60/42.5)
  • 40 Jerks (60/42.5)
  • 20 Thrusters (60/42.5)
  • One person works at a time
  • EMOM team does 5 burpees together

 

Results (Click Here)

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro