7am Barbell Free
- WOD 1:
- 3 Rounds
- 800m Run
- 15 DB Strict Press
- 30 DB step ups
Rest then
- WOD 2:
- 15-18min AMRAP
- 20 KB Swings (24/16)
- 15 Burpee Box Overs (24/20)
8:30am Partner Wod
- Teams of 2
- 100 Deadlifts (60/42.5)
- 80 Hang Power Clean (60/42.5)
- 60 Back Squats (60/42.5)
- 40 Jerks (60/42.5)
- 20 Thrusters (60/42.5)
- One person works at a time
- EMOM team does 5 burpees together