Skills: Handstand Walking/Handstand Push-ups
WOD:
For Time
- 20 Squats
- 30 HSPU
- 40 Squats
- 20 HSPU
- 60 Squats
- 10 HSPU
- 80 Squats
Cash Out:
3 Rounds For Time
- 30 Sec accumulative L Sit
- 20 Sit-ups
- 25 Double Unders
Results:
- Rin – 14;20 (3 Ab Mats), 9:27 (Box L-Sit)
- Ben – 15:06 (Box HSPU), 11:10 (Hang, singles)
- Chris – 15:42 (Box HSPU), 10:15 (Hang L-Sit)
- Erin – 17:21 (3 Ab Mats), 10:25 (Box L-Sit, Singles)
- Leine – 17:07 (25kg Plate Press), 11:31 (Hang, Singles)
- Kelly – 20:00 C/O – 20 HSPU + 22 Squats, 10:15 – 2 Rounds (Hang L-Sit)
- Stacey – 16.10 (3ab mats) , 8.58 (ring lsit)
- Theresa – 15.48 RXD, 6.58 (singles ringL sit)
- Tommy – 14.42 (box hspu) 10.50 (singles ring Lsit)
- Rachel – 12.12 RXD,
- Mark- 13.43 RXD, 9.40 RXD(ring)
- March – 12.35 (box hspu) 9.40 RXD (ring)
- Jess – 14.24 (2ab mats), 10.28 RXD (ring)
- Michael – c/o still had 10 hspu 80 squats,
- Michelle- 11.51 RXD, 8.41 30 sit-ups no skips