Strength/Skills – Snatch Balance
Snatch 3-3-3
WOD: For Time
- 12 Snatches (60/40)
- 2 Pull-ups
- 10 Snatches
- 4 Pull-ups
- 8 Snatches
- 6 Pull-ups
- 6 Snatches
- 8 Pull-ups
- 4 Snatches
- 10 Pull-ups
- 2 Snatches
- 12 Pull-ups
craig- 20, 7.38 (40kg push press)
Pranee – pvc, 8.47 (15kg)
Mel.V – 15,15,15, – 13.05 (15kg, P&R)
Erin – PVC, – 7.42 (20kg push press) G&R
Leine – 15,15,15 – 11.42 (15kg G&P)
Kelly – 15,25,30×1 – 11.58 (25kg)
John – 35.40,50 – 12.04 (40kg G&P )
Ben – 20,30,35 – 13.31 (30kg, bw-P – G)
Irene – PVC – 12.54 (PVC P&B)
Theresa – 15,15,15 – 12.06 (20kg)
Carl – 20,30,30 – 16.42 (40kg)
Loui – 20,25,30 – 13.20 (35kg G&R)
Rachel – 20,25,30 – 14.30 (30kg)
Yung – 15,15,15 – 11.54 (20kg P)
Eva – 15,15,15 – 10.35 (20kg G)
March – 30,40,50ps – 11.54 (50kg) 10.00 (15kg P)
Ivana – 15,15,20 – 11.10 (15kg B)
Rin – 15,15,20 – 11.10 (15kg B)
Sonya – 20,25,27.5 – 9.26 (25kg)
Jake- 30,30,30 – 10.50 (35kg)
Mike – 30,30,30 – 12.52 (50kg)