Don’t forget all those ‘Open’ scores need to be by 11:30am today
Strength: Bench Press
- 10@60%
- 8@70%
- 6+@80%
- 6 Bent Over Rows between sets
Wod: For total reps
- 2mins – Max Release Push Ups
- 3mins – Max Ring Rows
- Rest 2mins
- 3min – Max Kettlebell Swing (24/16)
- 2mins – Max Hand Release Push Ups
Results (Click Here)