Tell your friends ! We have a 4 week kickstart program for beginner cross fitters for $99.
Strength: 1RM Front Squat (refer 191017)
- 9 Bent Over Rows
9 Knees to Elbow between sets
Wod: EMOM 10mins
- Min 1 – 1 Front Squat (40% of 1RM) + 10 Burpees
Min 2 – 2 Front Squats + 9 Burpees
Min 3 – 3 Front Squats + 8 Burpees etc to
Min 10 – 10 Front Squats + 1 Burpee