18.3 Announced at 12pm today.  See you all at 5.30pm for some more fun! Remember everyone is welcome to come watch

This Monday 9:30am Class ONLY!!

For our morning crew

Strength: Push Jerk

  • 8@65%
  • 6@75%
  • 4+@85%
  • 6 Bent over Row as heavy as possible

Wod: For Time

  • 30 Handstand Push Ups
  • 40 Situps
  • 50 Ring Dips
  • 60 Situps
  • 70 Push Ups

Results (Click Here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro