18.3 Announced at 12pm today. See you all at 5.30pm for some more fun! Remember everyone is welcome to come watch
This Monday 9:30am Class ONLY!!
For our morning crew
Strength: Push Jerk
- 8@65%
- 6@75%
- 4+@85%
- 6 Bent over Row as heavy as possible
Wod: For Time
- 30 Handstand Push Ups
- 40 Situps
- 50 Ring Dips
- 60 Situps
- 70 Push Ups
Results (Click Here)