Monday is a Public Holiday we will have a 9:30am class ONLY!
Strength: Back Squat
- 10@60%
- 8@70%
- 6+@80%
- 6 Strict Toes 2 Bar after each set
Wod: For Time
- 9 Bar Muscle Up (18 Pullups)
- 50 Jump Lunge
- 45 Wall Balls (if doing the open Cal row instead)
- 7 Bar Muscle Ups (14 Pullups)
- 40 Jump Lunge
- 30 Wall Balls (9/6)
- 5 Bar Muscle ups (10 Pullups)
- 30 Jump Lunge
- 15 Wall Balls
- 9 Triple Unders
Results (click Here)