Safe Travels Ness and enjoy your trip to Hawaii! We look forward to your return
Strength: Bench Press
- 6@70%
- 4@80%
- 2+@90%
- 4 weighted PullUps
- 16 Russian Twists
Wod: For Time
- 800m Run
- 40 KB Swings (24/16)
- 800m Run
- 40 KB Swings
- 800m run
Results (click Here)