Don’t forget to tick and sign in before doing a class!!!
Strength: Front Squat
- 10@60%
- 8@70%
- 6+@80%
- 6 Broad jumps
- 60 second plank
Wod : In 10 minutes Complete
- 50 burpees ( Rxd- 30 burpees)
- In remaining time
- Find 3rm power clean
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