Results
- Tessa – 20,22.5,25
- Dylan – 50, 55, 60(f)
- Mel C – 40
- Mel.V – 30,35,40(f2)
- Bec – 30,35,40
- Em – 30, 35, 40
- George – 65, 70, 80
- Rach – 40, 45, 50
- Nath – 40, 50, 60
- Christie – 35, 40, 45
- Rob – 40, 50, 60
- Maz – 30, 35, 37.5 (f2)
- Sheree – 45, 50, 55
- kelly – 40,45 50 (f4)
- Loui – 50, 55, 60
- Ivana – 30, 35, 37.5
- March – 60, 65, 70
- Lucas – 60, 65, 70
- Gabi –
- Leine – 35, 40, 45
- cassie – 35, 40, 45
- Eva – 30, 35, 40
- Yung – 30, 35, 40 (f4)
- Jameel – 45, 50, 55(f4)
EVA – WOD (30min cut off)
George/March – 29.12 Rxd
Tessa/Mel C – 4 rounds (mel 20kg kb, tessa 12kg kb)
Nath/Rob – 3 rnds 21 pu, (Nath Rxd, Rob- 16kg kb, band pu)
Ivana/Maz – 4 rnds (16kg kb, black pu)
Lucas – 3 rounds Row instead of run
Cassie – 2 rnds (16kg kb, sub ring rows for pu)
Rach/Gabi ?
Em/ Bec – 3 Rnds + 800m run (20kg kb, black pu)
Sheree/Loui -4 Rnds Rxd contined and finished wod
Mel.V/ Leine – 3 ronds + 800m run (Mel, 12kg kb,Ppu-Leine 16kg kb, GPpu)
Yung/Eva – 3 Rnds (Yung 16kg kb, GP pu, Eva-20kg kb P pu)
Jameel/Dylan – 3 Rnds + 10 KB (24kg kb)
Kelly/Christie – 3 rnds + 23 pullups Rxd