Strength: Front Squat 3-3-3
Wod: ‘He-Man / She-Ra’
20min AMRAP
4 rounds of (in any preferred order);
- 1min Box Jump (40/30)
- 1min Front Squat – no racks (90/60)
- 1min Turkish Get Up (32/24)
- 1min Bar Muscle Up
- 1min Rest
Scaled Wod: 20min AMRAP
4 rounds of (in any preferred order);
- 1min Box Jump (24/20)
- 1min Front Squat – no racks (50/35)
- 1min Turkish Get Up (20/12)
- 1min Pull Ups
- 1min Rest
Arvo Wod:
21*-15*-9*
- L pull ups
- HSPU
*30 double unders after each round