- Sim ‘Buns of Steel’ – 64 – 40, 45, 50 – 26:32 Rxd
- Tiff ‘Buns of Steel’ – 112 – 35, 40, 45 – 20:10 Rxd
- Leine ‘Buns of Steel’ – 56 – 30, 35, 40 – (25) 13 + 10m (KPU)
- Erin ‘Buns of Steel’ – 75 – 25, 30, 35 – (25) 15 + 200m Lunge (2 Ab Mat)
- Mel ‘Buns of Steel’ V – 71 – 30, 35, 37.5 – 27:35 (2 Ab Mat)
- Gabi ‘Buns of Steel’ – 47 – 30, 35, 37.5 – (25) 15 Rounds (2 Ab Mat)
- Eduarda ‘Buns of Steel’ – 73 – 20, 25, 30 – 28:56 (KPU)
- Craig ‘Buns of Steel’ – 106 – 60, 70, 90(f2) – 17:16 (Push-ups)
- George ‘Buns of Steel’ – 149 – 40, 60, 70 – 17:55 Rxd
- Christie- 126, 45,47.5,50(f2 left leg) – 21.17 (2ab mats)
- Chris – 79 – 35,40,45 – 23.43(push ups)
- Rin -78 – 30,35,37.5 – 25 c/o 15 rnds+10m (2 ab mats)
- Mark – 125 – 70,75,85 – 22.20 Rxd
- Mish – 121 – 21.15 Rxd
- Oscar – (25) 15 Rounds (Hang Cleans & HSPU)
- Sussana – 100 – 20.25, 27.5 – 20:29 (KPU)
- Tommy – 107 – 42.5, 45, 50(f2) – 18:01 (Push-ups)
- Loui – 58 – 40, 50, 55 (pp) – 19:31 (Sit-ups + HS Holds)
- James – 50, 60 , 65 – (25) 18 Rounds (2 Ab Mat)
- Dave – 103 – 50, 60, 65 – (25) 16 Rounds (1 Ab Mat)
- Kristen – 100 – 60, 70, 80(f5) – 16:23 Rxd
- Pai – 122 – 50, 60, 70 – 16:23 Rxd
- Rob D – 71- 40, 50, 65 – 8:28 (Push-ups)
- Pete – 125 – 55, 80, 90 – 17:17 Rxd
- March – 124 – 50, 70 – 18:45 (Push-ups)
- Kez – 115 – 45(f1), 37.5, 40 – (27) 17 Rounds (16″ Box)
- Eva – 97 – 35, 45, 50(f2) – 29:15 (3 Ab Mat)
- Maz – 124 – 45(f3), 40, 45 – 25:36 (Sub Sit-ups for HSPU)
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