Bring Sally Up, Bring Sally Down
Warm Up
“Bring Sally Up” (60/45)
Buy In:
1 Min Still Wall Squat
Wod:
- 50m Overhead Lunge Walk (20/15)
- 10 1 & 1/2 Squats
- 5 Reverse Burpees (20/15)
Then repeat with,
40m, 30m 20m, 10m
Cash Out
1 Min Still WallSquat
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