ANZAC DAY – 6:30am at Lysterfield Lake (Horswood Rd, Lysterfield)
Hero Wod: ‘Scott’
Private Scott Travis Palmer, 27, was from Sydney based 2nd Regiment. He enlisted in the Australian Army in 2001. He undertook commando selection and training in 2006 and joined the 4th Battalion Royal Australian Regiment (Commando). This was his third tour to Afghanistan and was serving with the Special Operations Task Group where he tragically lost his life in a helicopter crash on Monday 21st June, 2010.
At CrossFit Hallam, we honour his service on behalf of one of our foundation members, Sonya Bamford (Private Scott’s cousin).
Lest we forget.
5 Rounds For Time;
- 400m Run
- 30 Air Squats
- 20 Kettlebell Swings (24/16)
- 10 Burpees