220514

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Happy Birthday DJ Maz!!!Maz joined us on our Sign Up Day way back in Jan and has been pumping out WOD’s and supplying us with Ripper Tunes to WOD to ever since!

We hope you have a kick arse Day Maz! 🙂

DJ Maz

 

Strength: Split Jerk 1 – 1 – 1 (refer to 240414)

WOD : 10 Rounds for Time

  • 3 Hang Power Clean (80/55)
  • 3 Split Jerk (80/55)
  • 6 Wall Balls (20lb/14lb)

 

Results (Click Here)

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